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Mental health, suicide, and addiction issues have become increasingly prevalent in recent years, and amidst the COVID-19 pandemic, Canadians have been experiencing increased mental health concerns and substance use [1]. While many have been affected by this crisis, it has disproportionately impacted the construction and trades workforces.

Substance use and mental health concerns are critical issues for any industry in Canada. While research suggest these issues are common in all sectors, the risks are often higher within construction and trades industries [2].

You Are No Longer Alone was first inspired by members of Barrie UA Local 46, where individuals posted these words on their jobsite, for all to see. It represents standing up to combat addiction and mental health issues within the construction industry, where individuals struggling may often feel alone. De Novo was inspired by their actions and wanted to help re-create this act of solidary industry wide.

As the sole substance use treatment service to the construction and building trades of Ontario, De Novo Treatment Centre has firsthand seen the effects of the addiction and suicide crisis. In March of 2021, our research team set out to understand the causes and drivers of these issues within our industry. As a result, the You Are No Longer Alone resource hub was founded.

 

 

Our purpose is to shed light on substance use and mental health issues within the construction industry, by highlighting available, accessible, and effective supports. You Are No Longer Alone serves as a resource hub for national and provincial resources while also providing addiction, mental health, and suicide prevention education.

When it comes to mental health and addiction, many people may think they are long-term issues. In reality, the struggle can be a lot more temporary by seeking support. Mental health and addiction issues are all treatable, and they have the potential to be only temporary for most individuals.

Addiction and suicide prevention starts with educating yourself and others, understanding the gravity of the information, and coming together as a community to address the problem.

  • Education: We recognize that education and continuous learning is essential to first understanding, then combating addiction and mental health issues. Learning changes minds and lives.
  • Understanding: We believe in suspending judgment so that one can understand and appreciate others’ perspectives or situations when they are different from their own. When we try to understand one another, community forms.
  • Community: We recognize that no single person or idea can solve complex challenges and believe that people working together can create greater impact than any one individual or organization can accomplish alone.

Did You know?

Nearly one-third of all opioid-related deaths in Ontario among those employed were from the construction industry [3]

v

Fact

By the time Canadians reach the age of 40, 1 in 2 have – or will have had – a mental illness [4]

Fact

People with a mental illness are twice as likely to have a substance use problem compared to the general population [5]

Fact

Studies show that stigma usually arises from lack of awareness, lack of education, lack of perception, and the nature and complications of the mental illness or issue [6]

Fact

50% of people experiencing an addiction say that being worried about what other people will think of them prevents them from seeking help [7]

Virtual Resources

Breaking Free
  • Breaking Free from Substance Use is an evidence-based digital behaviour change program that allows people to recognize and actively address the psychological and lifestyle issues that are driving their use of alcohol and/or drugs, so helping to support their recovery.
Mind Beacon/CloudMD

MindBeacon is a virtual mental health therapy program that uses Cognitive Behavioural Therapy (CBT) to support your specific mental health concerns. Your journey through the program is continually customized by your therapist

Sober Grid App
  • Sober Grid is a free iOS/Android app that instantly connects you with other sober people. You are instantly connected to a global sober community in your neighbourhood and around the globe. You can build strong sober support networks and inspire others.
MoodTools App
  • MoodTools is a free, convenient, and easy to use smartphone app that provides 6 evidence-based tools to aid against clinical depression and negative moods.
Alcoholics Anonymous
  • Alcoholics Anonymous (AA) is a fellowship of people who share their experience, strength, and hope with each other that they may solve their common problem and help others to recover from alcoholism. Using the Twelve Steps as a guide, AA’s primary purpose is to stay sober and help other alcoholics to achieve sobriety.
  • Find a meeting near you: https://www.aa.org/find-aa
BounceBack
  • Bounceback is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress, or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.
ConnexOntario
  • ConnexOntario provides free and confidential health services information for people experiencing problems with alcohol and drugs, mental illness or gambling by connecting them with services in their area.
Distress and Crisis Ontario
  • Distress Centres offer instant support and a variety of services to their communities and a place where you can find a listening ear for anyone who is feeling lonely, depression, is struggling with suicidal ideation, or who is otherwise is need of support. Most centres operate 24/7.
Wellness Together Canada
  • Wellness Together Canada was created in response to an unprecedented rise in mental health and substance use concerns due to the COVID-19 pandemic. Their mission is to provide high-quality resources for all Canadians; from substance use support for older adults, to grief and loss counselling for youth, their partners are prepared to help whatever the need.
  • Immediate Crisis Support: text WELLNESS to 741741
Narcotics Anonymous
  • Narcotics Anonymous is a global, community-based organization that offers recovery from the effects of addiction through working a twelve-step program. The group atmosphere provides help from peers and offers an ongoing support network for addicts who wish to pursue and maintain a drug-free lifestyle.
  • Find a meeting near you: https://www.orscna.org/meetings

24/7 Resources

Crisis Services Canada: 1-866-456-4566 or text 45645 between 4pm-midnight
  • Online chat: CrisisServicesCanada.ca
  • The Canada Suicide Prevention Service enables callers anywhere in Canada to access crisis support using the technology of their choice (phone, text, chat) in French or English
First Nations and Inuit Hope for Wellness Line: 1-855-242-3310
  • The Hope for Wellness Line offers immediate help to all Indigenous people across Canada. It is available 24/7 for counselling and crisis intervention.
  • Online chat: hopeforwellness.ca
ConnexOntario: 1-866-531-2600 or text CONNEX to 247247
  • ConnexOntario provides free and confidential health services information for people experiencing problems with alcohol and drugs, mental illness, or gambling by connecting them with services in their area.
  • Online chat: https://www.connexontario.ca/Chat
De Novo Treatment Centre: 1-800-933-6686
  • De Novo Treatment Centre is an accredited alcohol and drug treatment service operated as a partnership between management and unionized members of Ontario’s construction trades.
  • De Novo’s Treatment Team is available 24/7 for client support.
  • denovo.ca
Kids Help Phone: 1-800-668-6868
  • Canada’s national 24-hour, bilingual and anonymous phone counselling, web counselling, and referral service for children and youth. The service is completely anonymous and confidential.
Trans Lifeline: 1-877-330-6366
  • A non-profit dedicated to the well-being of transgender people. They run a hotline staffed by transgender people for transgender people. Trans Lifeline volunteers are ready to respond to whatever support needs members of their community might have.
Drug and Alcohol Helpline: 1-800-565-8603
  • The Drug and Alcohol Helpline provides free information about drug and alcohol addiction services in Ontario. 24-hour helpline provided.
Al-Anon/Alateen: 888-425-2666
  • Provides phone and counselling services for both teens and adults which are struggling with alcohol and substance abuse

Printable Resources

De Novo Treatment Centre Information [flyer]
  • De Novo Treatment Centre is an accredited alcohol and drug treatment service operated as a partnership between management and unionized members of Ontario’s construction trades. Our mission is to provide the highest quality of substance abuse treatment for the employers and members within the unionized construction industry, and their families. The De Novo Treatment Centre Information flyers contains information about our programs and services. The flyer can be used both virtually and in print.
    De Novo Info Flyer (01)
    De Novo Info Flyer (02)
Signs and Symptoms Information [flyer]
  • It can be difficult to know if someone is struggling with substance use or contemplating suicide. Knowing the signs and symptoms can help – prevention starts with education, understanding, and community. This flyer contains common signs and symptoms that may be experienced by an individual abusing substances or considering suicide. The flyer can be used both virtually and in print.
  • Signs and Symptoms Info Flyer (01)
    Signs and Symptoms Info Flyer (02)
Self-care Information [infographic]
  • A resource from CAMH providing important information on self-care and examples of activities that can support overall health.
    Download PDF
Talk About It [infographic]
  • A resource from CAMH to help start a conversation about mental health.
    Download PDF
Coping with Stress, Anxiety, and Substance Use During Covid-19 [infographic]
  • An overview of facts, tips, and resources from CCSA to help Canadians cope with stress, anxiety, and substance use during COVID-19. Topics covered include the signs and symptoms of anxiety or stress, and coping mechanisms like square breathing. Also includes advice on monitoring substance use in time of stress and reducing harms.
    Download PDF
Virtual Care for Mental Health and Substance Use During Covid-19 [infographic]
  • A poster from CCSA that provides information about accessing virtual care for substance use and mental health during COVID-19. It highlights the importance of seeking mental health and substance use care early, and provides a list of virtual care options that are available to offer support.
    Download PDF
Supporting Someone Who May be Considering Suicide [infographic]
  • A resource from CAMH to help start a conversation and support someone who may be considering suicide.
    Download PDF

Citations

[1]: https://www.camh.ca/en/health-info/mental-health-and-covid-19/covid-19-national-survey

[2]: Vancouver Island Construction Association & Percival-Paterson, E. (2021). Tailgate toolkit: Stakeholder engagement summary 2021. Victoria, BC: Vancouver Island Construction Association and Island Health

 [3]: Ontario Agency for Health Protection and Promotion (Public Health Ontario); Office of the Chief Coroner; Ontario Forensic Pathology Service & Ontario Drug Policy Research Network. (2019). Opioid mortality surveillance report: Analysis of opioid-related deaths in Ontario July 2017-June 2018. Toronto, ON: Queen’s Printer for Ontario.

[4]: Smetanin et al. (2011). The life and economic impact of major mental illnesses in Canada: 2011-2041. Prepared for the Mental Health Commission of Canada. Toronto: RiskAnalytica.

[5]: Rush et al. (2008). Prevalence of co-occurring substance use and other mental disorders in the Canadian population. Canadian Journal of Psychiatry, 53: 800-9.

[6]: Arboleda-Florez J. (2002). What causes stigma? World Psychiatry, 1:25–6.

[7]: McQuaid, R.J., Malik, A., Moussouni, K., Baydack, N., Stargardter, M., & Morrisey, M. (2017). Life in recovery from addiction in Canada. Ottawa, Ont.: Canadian Centre on Substance Use and Addiction.

 

De Novo Treatment Centre is not responsible for the accuracy or availability, nor does it endorse the resources or services posted on You Are No Longer Alone. The material contained on the You Are No Longer Alone website is for informational or educational purposes only. You Are No Longer Alone is not a direct service organization; it was developed by De Novo Treatment Centre as a ‘resource page’ for those seeking supports and services. If you need assistance, please contact the appropriate medical professional or qualified health provider.